PILATES HOME VISITS – GROUPS AND PRIVATES (Sevenoaks area)
If you prefer to practice Pilates in the comfort of your own home and live in the Sevenoaks area, we can come to you. When you contact us, please remember to include your postcode, so we can check distances.
Why should I take private Pilates classes?
In our initial session we will discuss your short- and long-term goals: why have you decided to start Pilates, and what do you hope to achieve? We can then tailor your programme to help you get there. Pilates is a form of exercise that can be adapted to your own level of fitness – so it is truly for everyone: whether you are an athlete or a couch-potato; whether you have retired or spend long hours at the office; whether you are a new mum, or a pensioner, or have an injury. Private pilates sessions allow you to make the most of your time, as they will be specific to your needs.
Can I share a Pilates session in my home with friends and family?
Yes! You can share your session with a friend or a family member, and the price will stay the same. For small groups of 3 people and above, prices are upon request.
How will private Pilates sessions help me?
Through tailored exercises, your mobility and strength will improve, as well as your body awareness. You will also learn to identify strategies to move more efficiently, in order to perform daily activities with less effort and less aches and pains.
How much are Pilates classes at home?
Pilates classes at home can be 45-min or 60-min long.
- – Single 60 mins: £60
- – 5 x 60 mins: £290 (valid 2 months from first class)
- – 10 x 60 mins: £560 (valid 2 months from first class – for those who take two classes per week)
- – Single 45 mins: £52
- – 5 x 45 mins: £250 (valid 2 months from first class)
- – 10 x 45 mins: £480 (valid 2 months from first class – for those who take two classes per week)
What do you need at home?
When working from your own home, all you need initially is a mat. We can then discuss whether you might benefit from the use of small props like small balls, elastic bands, weights, or the big Pilates equipment like reformers, if that is an option.
How do I book a home Pilates lesson?
Give us a call or send us an email, so we’ll have an initial chat and check distances.
*Cancellation policy for all classes: late cancellations occurring with less than 24 hours’ notice will be charged at the full rate of the original appointment.
* We also offer studio equipment group classes and equipment privates in Sevenoaks (mat and equipment), and live online sessions (privates, duets and small groups). Click here for details: STUDIO – ONLINE
Book A Pilates Session Today
© 2022 Pilates and Rehab