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07552 472 776 info@pilatesandrehab.com

Online live Pilates – privates and groups

Why online live classes are better than pre-recorded workouts?

You get human interaction. You get personal corrections and modifications when needed. You need to show up on time, which helps to build up a routine and stick to it. If choosing privates, you get a personalised programme tailored to your needs. If choosing a group, the numbers are kept small to ensure the teacher can see everyone and give corrections, so everyone can improve.

What class options do you offer?

PRIVATES and DUETS30 mins, 45 mins, or 1 hour. Prices from £30.

SMALL GROUPS: if you have two or more family members, or even friends logging in from different houses, who want to share the class with you, we can organise a regular small group session.

How Can we Help?

We will help you develop awareness of your own body, so you will be able to recognise wrong habits and correct them in time. This will enable you to move more efficiently and pain-free, in order to enjoy the things that you like doing – your favourite sport, gardening, playing with your grandchildren, sitting at your desk, going for long walks.

What do you need?

All you need is a mat, wifi and a tablet or laptop. We usually use Zoom for both groups and privates, even though for privates we can discuss other platforms. We can then decide together whether you might benefit from the use of small props like small balls, elastic bands, weights, or even the big Pilates equipment like Reformers.

Questions about online live Pilates

Whilst teaching Pilates online, there have been some questions that often pop up. If you can’t find the information you need below, don’t hesitate to contact us directly!

How many Pilates sessions do I need to see results?

There is no straight answer to this question, everybody is different. We can reply with Joseph Pilates’ words though: “In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a whole new body”.

How can I pay?

Payment must be made in advance of every class via bank transfer, or you can also pay for a block of classes in advance. Please email us for more details.

What’s your cancellation policy?

Late cancellations occurring with less than 24 hours notice will be charged at the full rate of the original appointment.

Will I lose weight with Pilates?

Pilates is a great body-conditioning method to tone the body, but it has no real impact on weight loss, especially at a beginner or intermediate level. This is because of the limited aerobic component of the technique. At a more advanced level, the pace may pick up to offer a greater challenge to the aerobic system, but it is still not considered cardiovascular training.

Do I need other forms of exercise?

Pilates is good on its own, but even better if it is combined with some form of cardiovascular exercise, at any level (running, swimming, etc.)

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Retreat 2021

This would have been our 5th consecutive year running retreats abroad, but unfortunately, because of the current pandemic, we had to cancel. Click below if you want to find out more about our Cyprus retreats in general, and feel free to contact us if you are interested in joining us next year.

PILATES AND YOGA IN CYPRUS

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