07552 472 776 info@pilatesandrehab.com


We tailor our Pilates studio classes to all ability levels, from absolute beginners to highly able athletes, from the elderly to those carrying injuries, from pre/postnatal women to the gym goer.

How will studio Pilates classes help me?

We will help you develop awareness of your own body, so you will be able to recognise wrong habits and correct them in time. This will enable you to move more efficiently and pain-free, to enjoy the things that you like doing – your favourite sport, gardening, playing with your grandchildren, sitting at your desk, going for long walks.

How can we help you?

We offer different types of Pilates studio classes, helping everyone can find their own fit. Here are the classes you can currently choose from:

Mat group classes

These are group Pilates classes for up to 12 people on the mat. We explore both classical and contemporary versions of the original work and can vary the sessions with the use of small props such as bands and balls. Despite being a group, having a maximum of 12 people gives the teacher more than enough time to give attention to everyone, allowing them to provide verbal and tactile feedback and offer variations when needed. Groups can also bring a great energy and a few laughs to a Pilates workout.
– WHERE: The Nest, Chevening TN13 2RY
– WHEN: Thursdays 09:30 Pilates for All
– HOW MUCH: Please contact The Nest directly to book and pay for these classes.

Equipment Group Pilates Classes

These are Pilates classes of up to three people where you can work on different Pilates apparatus such as the Reformer, Cadillac, Wunda Chair, and Ladder Barrell, depending on your needs. You will need to attend between one and three private sessions to become familiar with the apparatus and some of the work, after which you will continue in the group. The teacher supervises the group, offering verbal and tactile feedback, and variations to progress the program over time. The equipment classes are the half-way point between the mat classes and the private sessions. Equipment groups are smaller than a mat class, so you get more attention from the teacher, and above all you get a personalized program that is tailored to your needs.
– WHERE: Sevenoaks Pilates Studio, 28 London Road, Sevenoaks TN13 2DE.
– WHEN: Tuesdays 11:00-12:00; Wednesdays 18:45-19:45.
– HOW MUCH: £25 one-off, £120 for five classes, £230 for 10 classes. Blocks payable in advance.

Equipment Private and Duet Pilates Sessions

When booking private and duet Pilates sessions you will have the undivided attention of your teacher, plus access to all the equipment throughout the session. Your teacher can vary the workout considerably depending on your short and long-term goals, but also on how you are feeling on the day.
– WHERE: Sevenoaks Pilates Studio, 28 London Road, Sevenoaks TN13 2DE.
– WHEN: daytime and evening availability upon request Tuesdays to Fridays.
– HOW MUCH: Privates £58 one-off, £285 for five sessions, £560 for 10 sessions. Duets £31 one-off, £150 x five sessions, £290 x 10 sessions. B
locks payable in advance.

How to start your Pilates studio classes

Give us a call or send us an email, so we’ll have an initial chat and we can advise you on which class we think might be best for you. An initial 1:1, where possible, is always a good starting point, so we can see you move and run through the fundamental principles.

*Cancellation policy for all classes: late cancellations occurring with less than 24 hours’ notice will be charged at the full rate of the original appointment.

* We also offer live online classes and home visits (privates, duets and small groups). Click here for details: ONLINEHOME VISITS

Book A Pilates Session Today

Pilates Retreat, Argaka, Cyprus - 8th-14th October 2023

Fully booked, but do get in touch if you are interested for next year.

Join our Mailing List