07552 472 776 info@pilatesandrehab.com

Pilates Classes in Sevenoaks – Studio, Home Visits, Zoom

We are life and business partners Mara and Mike, teaching Pilates classes in Sevenoaks, Kent. We used to run a busy Pilates studio in London, but after our first child was born in 2018, we decided to relocate to Sevenoaks, and are subsequently happy to offer group and private classes to the local community.

We like to keep our Pilates classes small, therefore being able to give more attention and variations to each client and maximise the quality of our teaching. We have vast experience working with the elderly, with specific focus on mantaining mobility and improving balance through functional exercises that can relate to everyday life. You can read more on our Pilates for Seniors page.

Whether you are tending to a specific injury, or looking to improve your overall body condition, our combined expertise in Pilates and injury rehabilitation can help you achieve your goals.

Pilates lessons at home in Sevenoaks

Both of us teach Pilates at home for clients across Sevenoaks. These private home sessions are built around your own specific needs, in terms of flexibility, goals and any injuries or tightness you may personally have. We will work with you on a one-to-one basis to make sure that your lessons are structured to improve your everyday movements, while helping you increase mobility, flexibility and strength in a safe and gradual process. Classes can also be shared with a family member or friend, and small groups can be discussed.

All you need is a mat, enough room to exercise and clothing that’s comfortable to practise Pilates in – we can sort out the rest!

Pilates for Seniors in Sevenoaks

Mike and Mara teach Pilates home visits across Sevenoaks to senior clients, helping them to learn in the privacy of their own home, in tailored sessions with focus on mantaining mobility and improving balance through functional exercises that can relate to everyday life.

Pilates for seniors in Sevenoaks is a particularly popular type of private learning – we can work with you to set a pace and level of challenge that ensures a sustainable, progressive approach to increasing both your mobility and strength.

Studio classes in Sevenoaks

Pilates Mat Group Classes in Chevening, Sevenoaks (TN13 1RY) – Thursdays 9:30am

Pilates Equipment Group Classes of up to 3 people in Riverhead (TN13 2DE)

Pilates Equipment Privates and Duets in Riverhead (TN13 2DE)

Zoom live privates

Pilates Live Online Classes (privates and groups via Zoom)

Ideal if you want to work from the comfort of your own home, get the personal attention and feedback of a 1:1, and save a little bit of money. Duets and small groups of friends or family members connecting from different locations can also be arranged.

Pilates Retreats

We have been running yearly retreats in Cyprus, Italy and Kent since 2016. See below for the upcoming Cyprus retreat in Autumn 2024, plus an overview of previous retreats.

Is Pilates Something Anyone Can Do?

We have been teaching Pilates for over 10 years and during that time have come across all sorts of bodies, from athletes to new mums, from the elderly to gym goers. We believe Pilates is truly for everyone because it can be adapted to your own level of fitness. Through Pilates you will learn how to move more efficiently, which leads us to our mission and what we love about our job:

Whatever your age, we want to help you age better. We want to enable you to enjoy your regular daily activities and perform them with less effort, whether they be dog-walking, working at your computer, playing with your grandchildren, training for a marathon, feeding your new baby or standing for long hours!

We will listen to what is important to you and will help you achieve your short and long term goals.

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