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07552 472 776 info@pilatesandrehab.com

Pilates Classes in Sevenoaks – Studio & Home Visits!

We are life and business partners Mara and Mike, teaching Pilates Classes in Sevenoaks, Kent. We used to run a busy Pilates studio in London, but after our first child was born in 2018, we decided to relocate to Sevenoaks, and are subsequently happy to offer group and private classes to the local community.

We like to keep our Pilates classes small, therefore being able to give more attention and variations to each client and maximise the quality of our teaching. Whether you are tending to a specific injury, or looking to improve your overall body condition, our combined expertise in Pilates and injury rehabilitation can help you achieve your goals.

Classes We Offer in Sevenoaks and Surrounding Areas

Is Pilates Something Anyone Can Do?

We have been teaching Pilates for over 10 years and during that time have come across all sorts of bodies, from athletes to new mums, from the elderly to gym goers. We believe Pilates is truly for everyone because it can be adapted to your own level of fitness. Through Pilates you will be able to recognise wrong habits and correct them significantly in time. This will enable you to move more efficiently and pain-free, which leads us to our mission and what we love about our job:

Whatever your age, we want to help you age better. We want to enable you to enjoy your regular daily activities, whether they be dog-walking, working at your computer, playing with your grandchildren, training for a marathon, feeding your new baby or standing for long hours!

We will listen to what is important to you and will help you achieve your short and long term goals.

Pilates Retreat, Argaka, Cyprus - 2nd-8th October 2022

We ran yearly retreats in Cyprus and Italy between 2016 and 2019. After a long break due to Covid, we are very excited to be able to resume!

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