07552 472 776 info@pilatesandrehab.com


We tailor our Pilates sessions to all ability levels, and take into account any injuries or ailments you might be dealing with. Mike and Mara both work regularly with older clients, and are well-experienced in identifying the right movements to encourage strength and progress in a safe way.

We can either come to your home in the Sevenoaks area or we can arrange 1:1s or duets at a fully equipped studio in Riverhead TN13 2DE.

What will I learn in Pilates classes for seniors?

With age we tend to lose mobility, which increases the effort we need to put when we move, and sometimes causes aches and pains. In our classes we will focus on mantaining, or increasing, mobility in your joints which will allow you to move more freely and with less effort. We will teach you functional exercises that will improve the performance of daily tasks like getting on/off a chair, or grabbing objects from the tall kitchen cupboards. We will work on strengthening your muscles and mantaining, or improving, bone density through resistance work. We will also work on balance to reduce the risk of falling and prevent fractures. Our classes will enable you to move more efficiently, so you can better enjoy the activities that you like doing the most – gardening, playing with your grandchildren, going for long walks.

How can we help you?

We are able to visit your home in Sevenoaks and surrounding areas to deliver Pilates classes one-to-one, or for you and your partner. This will take the form of regularly-scheduled lessons designed to gradually improve mobility, strength and balance, in classes tailored specifically to your needs and physical goals. You can also come to Riverhead TN13 2DE where we can have our session in a fully equipped studio (upon availability).

Your teachers Mike and Mara have decades of experience in Pilates tuition, and will work with you to find movements that challenge you without causing discomfort, and encourage greater ease in everyday movements.

How to book a Pilates class with us

Give us a call or send us an email, so we’ll have an initial chat to understand your needs.

*Cancellation policy for all classes: late cancellations occurring with less than 24 hours’ notice will be charged at the full rate of the original appointment.

* We also offer live online classes (privates, duets and small groups). Click here for details: ONLINE

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