The Pilates and Mindfulness Morning Retreat

Pause

Nourish body and mind

Let go and be present

Pilates & Rehab and MeWeBe are delighted to combine their expertise in body and mind awareness for this soothing workshop.

Through a gentle flow of mindfulness and movement practices we will explore the intimate relationship between body and mind, and allow ourselves to relax with life as it is.

A mindful tea practice and treats will accompany our break time.

No previous experience needed. Booking essential.

Sunday 13 November 2022, 9:30am – 12.30pm
Sevenoaks Weald, Weald Memorial Hall TN14 6PT

£60, or £50 each if you bring a friend
If you wish to join, please reserve your place HERE.