The Pilates and Mindfulness Morning Retreat
Nourish body and mind
Let go and be present
Pilates & Rehab and MeWeBe are delighted to combine their expertise in body and mind awareness for this soothing workshop.
Through a gentle flow of mindfulness and movement practices we will explore the intimate relationship between body and mind, and allow ourselves to relax with life as it is.
A mindful tea practice and treats will accompany our break time.
No previous experience needed. Booking essential.
- Sunday 13 November 2022, 9:30am – 12.30pm
- Sevenoaks Weald, Weald Memorial Hall TN14 6PT