Welcome to Pilates & Rehab!
– Private Pilates sessions in Sevenoaks (Kent) and Mayfair (London), in your own home or place of work.
– Two Pilates retreats per year, in Italy and Cyprus.
Whatever your age, we want to help you age better. We want to enable you to enjoy the daily activities that you like, whether that is dog-walking, working at your computer, playing with your grandchildren, training for a marathon, feeding your new baby or standing long hours cooking!
We will listen to what is important to you and help you achieve your short- and long-term goals.
This is our 5th consecutive year running retreats abroad. Click below for more info.
Abruzzo, 4th - 8th June 2020
PILATES AND YOGA IN CYPRUS
Paphos, 30th Sept - 6th Oct 2020
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