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07552 472 776 info@pilatesandrehab.com

Welcome to Pilates & Rehab!

 We are life and business partners Mike and Mara, Pilates teachers based in Sevenoaks, Kent. We used to run a busy Pilates studio in London. After our son was born in 2018, we decided to relocate to Kent and focus more on our work with private clients.

We offer:

– Private Pilates sessions in Sevenoaks (Kent), in your own home, our home (mat based) or in a local studio equipped with the big Pilates machines.

– Private Pilates sessions in Mayfair and Central London, in your own home or place of work.

– Pilates retreats

We have been teaching Pilates across London for years and have come across all sorts of bodies, from athletes to new mums, from the elderly to gym goers. We believe Pilates is truly for everyone because it can be adapted to your own level of fitness. Through Pilates you will be able to recognise wrong habits and correct them in time. This will enable you to move more efficiently and pain-free, which leads us to our mission and what we love about our job:

Whatever your age, we want to help you age better. We want to enable you to enjoy the daily activities that you like, whether that is dog-walking, working at your computer, playing with your grandchildren, training for a marathon, feeding your new baby or standing long hours cooking!

We will listen to what is important to you and help you achieve your short- and long-term goals.

Retreats 2020

This is our 5th consecutive year running retreats abroad. Click below for more info.

PILATES AND YOGA IN CYPRUS

Paphos, 30th Sept - 6th Oct 2020 [One Room Left]

Paphos, 6th - 12th October 2020 [TBC]

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