Pilates and Rehab is located in South East London SE10 and providing studio classes for Greenwich, Blackheath and Woolwich areas.


PHONE NUMBERS:Clients chatting after a Pilates class in Greenwich

  • Mara 07552 472 776
  • Mike 07857 151 434

EMAIL ADDRESS: info@pilatesandrehab.com

Please note that we are a small studio and there is no receptionist. The best way to contact us is via email. If you prefer to phone, please leave a voice-mail on our mobiles and we’ll get back to you within 24/48 hours.


  • Equipment studio: 115A Trafalgar Road SE10 9TX.
  • Matwork studio: 81 Lassell Street, Greenwich SE10 9PJ.

Our matwork studio has a separate entrance. From our main entrance on Trafalgar Road, turn into Lassell Street: the studio is just two doors away. You’ll find a small wooden door, we’re just downstairs.

PUBLIC TRANSPORT: Maze Hill train station is only a 3 minute walk away. Cutty Sark DLR station is 10 minutes walk. Also there are many buses on Trafalgar Road: 286 (Blackheath, Eltham, Sidcup), 386 (Woolwoch and Blackheath), 188 (Deptford, Bermondsey, Waterloo, Russell Square), 180 (Woolwich, Lewisham), 177 (New Cross, Peckham and Deptford).

PARKING: there is no designated parking, but there is normally space on Lassell Street and all of the surrounding streets (Pay and Display).

Get in touch now!

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Thank you to everyone who came to our 2016, 2017 and 2018 retreats and helped to make them such special experiences!

We are very excited to announce that we will be running TWO RETREATS IN 2019:

Italy, 4-10 June 2019: more info here

Cyprus, 22-28 September 2019 : more info here


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