Which Pilates class is right for me?

To give you proper advice, it would be ideal to meet in person, have a chat and do a few functional tests to see how you move, but we realise it’s not always possible! Here are a few points to help you understand which class is appropriate for your experience...

Can Pilates help me reduce my low back pain?

Many clients come in to our studio referred by their doctors, physiotherapists, osteopaths and chiropractors having been prescribed Pilates as a form of management for their lower back pain (LBP). It is important to note at this point that the original classical...